The nutrition that an athlete consumes is very important, not only for your health, but also for your performance in the sport you play. In today's world, there are many great, competitive athletes. One must be better than the rest to be able to compete, and in that, they will have to live a healthy lifestyle.
In the article "How Sports Nutrition Can Affect Health," by Michael Grants, Grants explains how having a good nutrition can be good for your health, and good for your performance in the sport you play as well. He says, "Sports nutrition experts break the nutrition into the basic three types that the food basically is made up of. That is protein, carbohydrates and fats." I agree with Grant on that. It is important to keep a good balance of these three things, without a good balance of them, it could lead to a "nutritional downfall."
He informs you in his article that without a healthy nutrition, your performance in the sport you play won't be as good. "Your sports nutrition health should always come first," says Grant. I also agree with him on this concept. I play football, and a huge part of playing well is making sure I have a healthy food nutrition. I have to make sure I am drinking plenty of water, and taking in proteins, that "give energy to the body." I know that whenever I don't drink as much water or eat unhealthy foods before football games, it usually affects the way I play. It causes me to get tired faster and not have as much energy.
Maintaining a good nutrition can affect your life in so many positive ways. If you eat and drink healthy, and take in the right amounts, it can make you a healthier person and improve your performance in sports. Grant suggests that you "carefully follow the guidance about sports nutrition and ponder over the tips given in this article." It's so important to have a healthy nutrition, and it'll make you a successful athlete.
Works Cited:
http://ezinearticles.com/?How-Sports-Nutrition-Can-Affect-Health&id=460571
